Ciara O' Malley,Physiotherapist, The Child Development Team,Cavan and Darragh Holland from Dutchy's Fitness visited all 23 classes on Friday to talk about being active and how we can all increase our activity time. They also discussed the importance of healthy eating.
Every child got a pamphlet to bring home to their parents full of good activity ideas and a planner.
For further details visit www.move4health.ie
Children need 60mins of physical activity each day. Now that the evenings are longer there is time to get out and get active. Let's give it a go!
